Weigh In record (no journal entry) for 10 August 2020
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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924 kcal
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Fat: 29.88g | Prot: 34.56g | Carb: 128.02g.
Lunch: Ovo, Espaguete sem Carne com Molho de Tomate. Dinner: Espaguete sem Carne com Molho de Tomate, Ovo. Snacks/Other: Plus Vita Bisnaguinha, Manteiga (com Sal), Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 3.1 lb a week
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_elzamessias's weight history
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