Weigh In record (no journal entry) for 10 August 2020
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197.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1650 kcal
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Fat: 55.44g | Prot: 111.38g | Carb: 178.40g.
Breakfast: Jack Link's Teriyaki Beef Jerky (42g). Lunch: Sweet Onions , Sweet Pickle Relish , Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Sara Lee Soft & Smooth 100% Honey Wheat Bread. Dinner: Marie Callender's Pasta Al Dente - Orecchiette Chicken Pesto. Snacks/Other: Twizzlers Black Licorice , Kirkland Signature Trail Mix. more...
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gaining 3.2 lb a week
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