avelure's Journal, 18 July 2013

143.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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683 kcal

Fat: 29.03g | Prot: 70.69g | Carb: 35.62g.   Breakfast: Hard-Boiled Egg, Light Soft Spread, VILL HRTH ITL BR. Lunch: Pink Lady Apples, Hard-Boiled Egg. Dinner: Cucumber (Peeled), Green Peppers, Orange Roughy (Fish), SHREDS Iceberg Lettuce, Spinach. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...