Weigh In record (no journal entry) for 10 August 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1604 kcal
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Fat: 75.60g | Prot: 85.73g | Carb: 161.43g.
Lunch: Colby Jack Cheese, Keebler Club Crackers Original, Watermelon, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Simple Truth Organic White Cheddar Macaroni & Cheese. Dinner: Olive Oil , Tanimura & Antle Bell Peppers, Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Breyers Natural Vanilla Ice Cream, Private Selection 62% Cacao Dark Chocolate Chunks, Kroger Creamy Peanut Butter, Apples , Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Cranberry Orange Soft Top Cookie, Oreo Double Stuf Sandwich Cookies. more...
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losing 4.2 lb a week
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