Weigh In record (no journal entry) for 10 August 2020
|
220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
611 kcal
|
Fat: 24.86g | Prot: 58.06g | Carb: 39.71g.
Breakfast: Jennie-O Lean Turkey Ham, O'Brien Potatoes (Frozen) , Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Lunch: Trader Joe's Tuna Salad, Tea Unsweetened, Water , Canada Dry Diet Ginger Ale. Dinner: Water , Canada Dry Diet Ginger Ale, Chili Con Carne with Beans, Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks. more...
|
|
2562 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|