Weigh In record (no journal entry) for 10 August 2020
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141.6 lb
Lost so far: 10.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1221 kcal
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Fat: 53.06g | Prot: 98.06g | Carb: 91.62g.
Breakfast: Peanut Butter, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Sports Research Collagen Peptides, Bananas, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Apples, Celery, Mary's Gone Crackers Herb Crackers, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Cucumber (Peeled), Thousand Hills Grass Fed Liver Sausage, Carrots, Olive Oil. Dinner: Green String Beans, World Catch Wild Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Alter Eco Dark Salted Brown Butter Organic Chocolate. more...
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gaining 7.0 lb a week
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