Weigh In record (no journal entry) for 10 August 2020
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141.6 lb
Lost so far: 47.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1969 kcal
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Fat: 62.70g | Prot: 75.18g | Carb: 281.10g.
Breakfast: Great Value Cranberry Trail Mix, Hershey's Semi-Sweet Chocolate Chips, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Bananas, Anchor Powdered Whole Milk, Tastykake Buttercreme Iced Cupcakes. Lunch: Spinach, Tomato Sauce, Spaghetti, Boiled Egg. Dinner: Queso Crema, Tortillas de Maíz, Dos Pinos Queso Turrialba, Aguacate, Huevo Frito, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). more...
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gaining 2.8 lb a week
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