Charliesincinito's Journal, 10 August 2020

242.9 lb Lost so far: 19.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 121.41g | Prot: 31.96g | Carb: 70.47g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Jell-O Sugar Free Cherry, Hillshire Farm Beef Summer Sausage. Dinner: Sweet Pickle Relish, Dill Cucumber Pickles, Butter, Mayonnaise, Great American Seafood Crab Cakes. more...

3274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...