Weigh In record (no journal entry) for 10 August 2020
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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693 kcal
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Fat: 31.03g | Prot: 53.58g | Carb: 57.71g.
Breakfast: Panera Bread Country White Bread, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cooked Summer Squash (from Fresh), Reggano 100% Real Parmesan Grated Cheese, Mighty Spark Bruschetta Ground Chicken. Dinner: Mighty Spark Bruschetta Ground Chicken, Reggano 100% Real Parmesan Grated Cheese, Cooked Summer Squash (from Fresh). more...
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losing 13.3 lb a week
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