Weigh In record (no journal entry) for 10 August 2020
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155.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1373 kcal
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Fat: 65.99g | Prot: 42.19g | Carb: 155.16g.
Breakfast: Lucerne Half and Half Cream, Philadelphia Whipped Chive Cream Cheese, Dempster's Everything Bagel. Lunch: Safeway Maple Cured Ham, No Name Old Cheddar Cheese, Hellmann's Real Mayonnaise, Wonder Wraps (34g). Snacks/Other: Liberte Mediterranean Vanilla , Miss Vickie's Original Chips, Sweet Cherries , Starbucks Iced Coffee, Boursin Garlic & Fine Herbs, Snack Factory Pretzel Crisps, Cadbury Dairymilk Mint. more...
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losing 1.6 lb a week
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