Weigh In record (no journal entry) for 10 August 2020
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224.2 lb
Lost so far: 39.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1909 kcal
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Fat: 34.34g | Prot: 50.97g | Carb: 220.63g.
Breakfast: 1% Fat Milk. Lunch: Tomatoes, Dempster's Whole Grain Ancient Grains Bread. Dinner: Stella Artois Beer, Classico Alfredo Sauce, Catelli Gluten Free Penne, M&M Meat Shops Bacon Wrapped Turkey. Snacks/Other: Rum, Swiss Delice Dark 72% Chocolate, Stella Artois Beer, McDonald's Iced Coffee (Medium). more...
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losing 1.4 lb a week
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