Weigh In record (no journal entry) for 10 August 2020
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1298 kcal
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Fat: 37.28g | Prot: 58.21g | Carb: 181.78g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Cucumber (with Peel), Pink Lady Apples, Essensia Classic Vegetable Pizza. Dinner: Kroger Original Traditional Pasta Sauce, Kroger Apple Cinnamon Soft Top Cookie, Baked or Broiled Cod, Yellow Summer Squash, Kroger Extra Crispy Crinkle Cut Fries. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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2988 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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Other Related Links
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oldchemist's weight history
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