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1 week in to keto
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389.8 lb
Lost so far: 13.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2698 kcal
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Fat: 219.31g | Prot: 143.85g | Carb: 41.02g.
Breakfast: Blueberries , MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Kroger Buffalo Style Shaved Chicken Breast , Kroger Deli Thin Mesquite Smoked Turkey Breast, Hellmann's Real Mayonnaise, Natural Ovens Bakery Keto Friendly Bread. Dinner: Little Caesars Buttery Garlic Dip, Little Caesars Hot Wings. Snacks/Other: Old Wisconsin Beef Sausage Snack Sticks. more...
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losing 0.0 lb a week
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