Weigh In record (no journal entry) for 10 August 2020
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384.3 lb
Lost so far: 18.7 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1810 kcal
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Fat: 130.00g | Prot: 137.50g | Carb: 34.00g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Kroger Mild Cheddar Cheese Shredded, La Banderita Carb Counter Whole Wheat Wraps, Three Bridges Cheese & Uncured Bacon Egg Bites, Perfect Keto Chocolate Chip Cookie Dough Keto Bar. Lunch: G Hughes Sugar Free Orange Ginger Marinade, Great Value Boneless Skinless Chicken Breast. Dinner: Little Caesars Buttery Garlic Dip, Little Caesars Hot Wings. more...
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losing 2.5 lb a week
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