Weigh In record (no journal entry) for 10 August 2020
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187.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1002 kcal
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Fat: 27.65g | Prot: 64.29g | Carb: 126.42g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Blueberries. Lunch: Publix Red Seedless Grapes, Egg Drop Soup. Dinner: Mario Queen Olives, Great Value Balsamic Vinegar of Modena, Cucumber (Peeled), Cherry Tomatoes, Braum's CarbWatch Bread, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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2540 kcal
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Activities & Exercise:
Line Dancing - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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