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maybe weight gain was due to no exercise yesterday..carbs proteins and fat were ok yesterday.i
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214.6 lb
Lost so far: 2.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1523 kcal
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Fat: 125.16g | Prot: 56.68g | Carb: 44.05g.
Breakfast: Water , Water , Lemon. Lunch: Raspberries, Liberte Yogourt Grec Nature, Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Dinner: Green String Beans, Shrimp Cake or Patty, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Bacon (Cured, Baked, Cooked) , Selection Bacon, Thick Slices, Fat Bomb. more...
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gaining 8.4 lb a week
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 Comments
You won't gain a pound and a half from not exercising once. It's either liquid or a fluctuation. Don't even trip dog....
10 Aug 20 by member: GuiseppeCarboner
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10 Aug 20 by member: lamapa515
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