Weigh In record (no journal entry) for 10 August 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2372 kcal
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Fat: 82.21g | Prot: 165.42g | Carb: 240.75g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter. Lunch: Loncoleche Yoghurt Protein Shot , Pastel de Jaiba, Porotos con Riendas. Dinner: Ideal Pan de Molde Blanco, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo. Snacks/Other: Huevo, Great Value Mantequilla de Maní Crunchy, Colun Leche Descremada, Quaker Avena Instantánea. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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