Weigh In record (no journal entry) for 10 August 2020
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167.6 lb
Lost so far: 10.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1202 kcal
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Fat: 22.04g | Prot: 79.71g | Carb: 196.95g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Salada Green Tea, Great Value Stevia, Nutrisystem Blueberry Muffin. Lunch: Fit&Active Protein Meal Bars, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Dinner: Pepsi Caffeine Free Diet Pepsi, Green String Beans, Nutrisystem Meatloaf Sandwich. Snacks/Other: Bananas, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Elevation Chocolate Protein Powder, Equate Fiber Therapy Orange Flavor, Nutrisystem S'mores Pie, Decaffeinated Coffee, Great Value Stevia, Equate Fiber Therapy Orange Flavor. more...
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losing 0.7 lb a week
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Mattydale's weight history
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