Weigh In record (no journal entry) for 10 August 2020
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226.6 lb
Lost so far: 13.0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1084 kcal
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Fat: 50.29g | Prot: 45.76g | Carb: 116.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Watermelon , Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) . Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato, Butter (Salted) , Kirkland Signature Butter Croissant. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Tirokafteri. more...
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losing 7.0 lb a week
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