Weigh In record (no journal entry) for 18 July 2013
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174.4 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1764 kcal
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Fat: 63.32g | Prot: 100.61g | Carb: 143.53g.
Breakfast: Clementines, Woolworths Greek Style Yoghurt with Stewed Fruit. Lunch: Chocolate Cake (with Chocolate Icing), Egg Salad, Butternut, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Lamb Roast. Dinner: Dried Apricot, Merlot Wine, Dried Prune, Dried Peach, Lay's Lightly Salted, Woolworths Biltong. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Chubby Queen's weight history
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