Weigh In record (no journal entry) for 18 July 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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596 kcal
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Fat: 19.01g | Prot: 58.79g | Carb: 49.17g.
Breakfast: Coffee with Milk, Smart Balance Low Sodium Lightly Salted Buttery Spread, Wholemeal Bread, IHOP Scrambled Egg. Dinner: Soy Sauce (Tamari), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Shrimp. Snacks/Other: Tea with Milk, Holland & Barrett proto pure diet- chocolate. more...
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1861 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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