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We kinda splurged a little too much this week.
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190.8 lb
Lost so far: 0.7 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2009:
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1257 kcal
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Fat: 53.09g | Prot: 61.14g | Carb: 138.88g.
Breakfast: grapefruit juice, Cap'n Crunch's Peanut Butter Crunch. Lunch: cheddar popcorn, cheeseburger with bun. Dinner: smart ones key lime pie, turnip greens, canned, green beans, canned, Whole Kernel Corn Canned, chicken leg. Snacks/Other: Chocolate Ice Cream Sandwich. more...
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2508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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