momof3br's Journal, 18 July 2013

247.2 lb Lost so far: 5.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 68.62g | Prot: 97.13g | Carb: 137.42g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Splenda No Calorie Sweetener, Great Value Light Nonfat Yogurt - Key Lime Pie, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Frigo Natural String Cheese Part Skim, Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Nature's Own Honey Wheat Bread, Mayonnaise. Dinner: Zaxby's Texas Toast, Zaxby's Mediterranean Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Nectarine. more...

2873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 1 minute. more...