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No change, that’s a shame - thought I had done well this week - but at least it isn’t a gain
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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922 kcal
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Fat: 54.67g | Prot: 43.87g | Carb: 126.89g.
Breakfast: Warburtons Thin Plain Bagel. Lunch: Tango Apple, Subway 6" Chicken Tikka. Dinner: Cathedral City Mature Cheddar Cheese, Red Sweet Pepper, Aldi Plain Tortilla Wraps , Tomatoes. Snacks/Other: Pringles Salt and Vinegar. more...
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steady weight
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 Comments
I always say the same...no loss but no gain isn't bad...keep up the work
10 Aug 20 by member: bigbird94
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keeping steady is really hard don't knock a no change.
10 Aug 20 by member: Belial87
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Sometimes the body needs time to re-act. Slows down, remains the same, then starts losing. Keep going and it will happen.
11 Aug 20 by member: Anne_145
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same for me these last few days! At least it didn't go up 👍
14 Aug 20 by member: wendytasha
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