Weigh In record (no journal entry) for 10 August 2020
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172.4 lb
Lost so far: 40.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1013 kcal
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Fat: 75.11g | Prot: 55.23g | Carb: 29.94g.
Breakfast: Member's Mark Heavy Whipping Cream, Member's Mark Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Beef Patties 80/20. Dinner: Halo Top Creamery Cookies & Cream Ice Cream, BelGioioso Shaved Blend Cheese, Creamed Spinach. more...
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gaining 0.8 lb a week
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