Weigh In record (no journal entry) for 10 August 2020
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313.5 lb
Lost so far: 14.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2004 kcal
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Fat: 135.94g | Prot: 141.29g | Carb: 54.86g.
Breakfast: Cheddar Cheese , SPAR Smoked Viennas, Fried Red Tomatoes, Fried Egg with Fat. Dinner: Beef Sausage (Cooked) , Cooked Beetroot (from Fresh), Cooked Broccoli with Cheese Sauce (from Fresh), Chicken Breast (Skin Eaten). more...
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losing 4.6 lb a week
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