Weigh In record (no journal entry) for 10 August 2020
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1222 kcal
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Fat: 54.24g | Prot: 36.38g | Carb: 148.52g.
Breakfast: Great Value Fat Free Milk, General Mills Apple Cinnamon Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch, Great Value Chicken Strips. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 3.1 lb a week
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pdt1982's weight history
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