brianvanniekerk's Journal, 10 August 2020

196.9 lb Lost so far: 52.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 121.01g | Prot: 145.79g | Carb: 251.74g.   Breakfast: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Roasted Unsalted Cashew Nuts, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Unroasted Almonds, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts. Lunch: Pears, Strawberry Ice Creams, SPAR Full Cream Fresh Milk, Roasted Unsalted Cashew Nuts, Unroasted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Raisins (Seedless), Unroasted Almonds, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), PnP Butternut, Broccoli, Cauliflower. Snacks/Other: Raisins (Seedless), Roasted Unsalted Cashew Nuts, Bakers Tennis Biscuits. more...

2782 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 54 minutes, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 47 minutes, Sleeping - 6 hours. more...