Weigh In record (no journal entry) for 10 August 2020
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97.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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634 kcal
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Fat: 20.20g | Prot: 62.94g | Carb: 58.52g.
Dinner: 상하목장 유기농 요구르트 플레인, 단호박찜, 캄파리 토메이토, 햇살닭 저염 훈제 닭가슴살. Snacks/Other: 맥스웰 콜롬비아나 오리지날 블랙, 커클랜드 프로틴바 초콜렛브라우니, 남양 맛있는우유GT고소한락토프리. more...
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losing 1.5 lb a week
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159cm's weight history
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