ladyoffaith04's Journal, 19 November 2010

I want it to be known that this is the first week that I have consistently worked out on my own and followed a healthy diet. I have already sure 2lbs this week. I as so stoked.

215.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 18.36g | Prot: 40.30g | Carb: 32.94g.   Lunch: Fat Free Seasoned Croutons, Medium Pitted Black Olives, Lean Turkey Burger Patties, Artisan Fold It Flatbread - 5 Grain Flax, Finely Shredded Mild Cheddar Cheese, Kosher Dill Hamburger Chips, Egg White, California French Style Dressing, Fat Free American Cheese Singles, Organic Spring Mix. more...

3092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...