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avelure
Journal
17 Jul 13
avelure's Journal, 17 July 2013
avelure's Profile
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Weigh In record (no journal entry) for 17 July 2013
144.7 lb
Lost so far:
7.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
694 kcal
Fat: 28.96g | Prot: 68.02g | Carb: 42.63g.
Breakfast:
VILL HRTH ITL BR, Light Soft Spread, Hard-Boiled Egg.
Lunch:
Fuji Apples, Hard-Boiled Egg.
Dinner:
Spinach, SHREDS Iceberg Lettuce, Orange Roughy (Fish), Green Peppers.
more...
1599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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avelure's weight history
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