ayuchan-m's Journal, 10 August 2020

Weigh In record (no journal entry) for 10 August 2020

105.4 lb Lost so far: 19.4 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 August 2020:

276 kcal

Fat: 15.71g | Prot: 22.05g | Carb: 9.85g. Dinner: 油淋鶏. more...

gaining 0.5 lb a week


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ayuchan-m's weight history