mskimmy21's Journal, 17 July 2013

166.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 20.75g | Prot: 48.83g | Carb: 144.61g.   Lunch: Pretzels, Onions , Green Peppers , Colby Jack Cheese, Classico Italian Sausage with Pepper & Onions Sauce, Flatout Light Italian Herb Flatbread. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken, Healthy Choice Greek Frozen Yogurt - Raspberry. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...