Weigh In record (no journal entry) for 10 August 2020
|
139.3 lb
Lost so far: 36.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
439 kcal
|
Fat: 12.23g | Prot: 29.46g | Carb: 53.37g.
Breakfast: Tea with Skimmed Milk, Canderel Stick, Coffee with Milk. Lunch: Mussels with Tomato-Based Sauce (Mixture), Hard Roll. Snacks/Other: Nestle Kit Kat (21g). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxabi's weight history
|