Weigh In record (no journal entry) for 19 November 2010
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181.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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4019 kcal
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Fat: 164.96g | Prot: 142.02g | Carb: 507.67g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: Pink Lemonade, Taco Bell Soft Taco, Taco Bell Quesadilla. Dinner: Sprite, French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Strawberries, Organic Maple Brown Sugar Granola Cereal, Dannon Greek. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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