jeffreysig's Journal, 19 November 2010

195.2 lb Lost so far: 54.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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700 kcal

Fat: 16.50g | Prot: 59.00g | Carb: 89.50g.   Breakfast: 100 calorie cake. Lunch: Pepperoni Pizza. Dinner: turkey breast deli. more...

3114 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...