Weigh In record (no journal entry) for 10 August 2020
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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262 kcal
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Fat: 8.60g | Prot: 12.50g | Carb: 31.50g.
Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. more...
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steady weight
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haibeizhexiong's weight history
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