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17 weeks 4 days
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140.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2386 kcal
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Fat: 111.58g | Prot: 103.10g | Carb: 242.79g.
Breakfast: Spinach , Publix Onions, Simply Enjoy Grilled Zucchini, Borden 2% Milk American Cheese Slices, Sweet Red Peppers , Trader Joe's Brown Cage Free Eggs (Large), Metamucil Multihealth Fiber. Lunch: Milk (1% Lowfat with Added Vitamin A) , Peter Pan Crunchy Peanut Butter, Purity Butter, Thomas' Original English Muffins, Mt. Olive Bread & Butter Pickles, Philadelphia Original Cream Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Bananas , Milk (1% Lowfat with Added Vitamin A) , Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Keebler Sandies Simply Shortbread Cookies, Cooked Corn, Cracker Barrel Old Country Store Cheese Grits, Hooters Medium Wing Sauce, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oroweat Original Oatnut Bread, Chocolate Cupcake with Icing or Filling. more...
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losing 4.2 lb a week
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