Weigh In record (no journal entry) for 09 August 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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2521 kcal
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Fat: 96.16g | Prot: 168.12g | Carb: 245.04g.
Breakfast: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Sushi Tempura, Huevo Revuelto, Clara de Huevo, Fuchs Pan Molde Integral. Lunch: Great Value Mantequilla de Maní Crunchy, Maruchan Instant Lunch (64g). Dinner: Fuchs Pan Molde Integral, Pastel de Jaiba, San Jose Jurel al Natural, Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. Snacks/Other: Galletas de Avena. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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