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Jordan
Journal
09 Aug 20
Jordan's Journal, 09 August 2020
Jordan's Profile
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Weigh In record (no journal entry) for 09 August 2020
264.0 lb
Lost so far:
8.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2020:
1370 kcal
Fat: 48.40g | Prot: 105.17g | Carb: 148.15g.
Breakfast:
Fiber One Oatmeal Raisin Cookie.
Lunch:
Fajita with Chicken and Vegetables.
Dinner:
Land O'Lakes Salted Butter, Green String Beans, HEB Lemon Pepper Chicken.
Snacks/Other:
Nabisco Honey Maid Graham Crackers.
more...
2930 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
5 Supporters
Support
Comments
Great work💪😁
09 Aug 20 by member:
fiwoay
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