Weigh In record (no journal entry) for 09 August 2020
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1968 kcal
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Fat: 99.49g | Prot: 57.54g | Carb: 223.05g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Wal-Mart Gala Apple, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Kwik Trip Seasoned Potato Wedges. Snacks/Other: Patissa Mini Vanilla Napoleons, The Human Bean Breve Latte, Ruby Tuesday Carrot Cake Cupcake. more...
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losing 17.5 lb a week
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