Weigh In record (no journal entry) for 09 August 2020
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1727 kcal
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Fat: 54.81g | Prot: 99.45g | Carb: 209.94g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Country Harvest Whole Wheat Bread, Egg. Dinner: Heinz Tomato Ketchup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Sweet Cherries , Kirkland Signature Whole Strawberries, Crackers , Selection Soda Crackers, Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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