jpboos's Journal, 08 August 2020

165.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 41.14g | Prot: 38.90g | Carb: 58.35g.   Lunch: Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2416 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 45 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...