Weigh In record (no journal entry) for 17 July 2013
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187.6 lb
Lost so far: 5.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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476 kcal
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Fat: 23.29g | Prot: 22.46g | Carb: 44.09g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Market Pantry Colby Jack Shredded Cheese, Peanut Butter, Whole Wheat Bread, Egg. more...
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losing 1.4 lb a week
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