Weigh In record (no journal entry) for 09 August 2020
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148.2 lb
Lost so far: 14.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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931 kcal
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Fat: 36.80g | Prot: 28.14g | Carb: 121.82g.
Lunch: Purê de Batata Baroa, Pão de Alho, Caldo de Feijão. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Bolo de Chocolate. more...
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losing 3.1 lb a week
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_elzamessias's weight history
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