Weigh In record (no journal entry) for 09 August 2020
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1522 kcal
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Fat: 53.36g | Prot: 38.87g | Carb: 228.66g.
Lunch: Private Selection 72% Cacao Dark Chocolate, Chocolate Chip Cookie, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Watermelon , Campbell's Pork & Beans, Kirkland Signature Beef Hot Dogs. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Keebler Club Crackers Original, Honey , Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: 365 Organic Rice Milk, Kellogg's Frosted Mini-Wheats Original, Kirkland Signature Dried Fruit & Nut Mix. more...
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losing 8.4 lb a week
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