Weigh In record (no journal entry) for 17 July 2013
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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427 kcal
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Fat: 18.49g | Prot: 8.67g | Carb: 64.13g.
Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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Dezzy0827's weight history
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