Weigh In record (no journal entry) for 09 August 2020
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140.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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395 kcal
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Fat: 10.38g | Prot: 51.03g | Carb: 25.87g.
Breakfast: Spinach, Bananas, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla , Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. more...
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gaining 0.7 lb a week
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