Weigh In record (no journal entry) for 09 August 2020
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165.2 lb
Lost so far: 11.5 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1580 kcal
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Fat: 118.83g | Prot: 98.14g | Carb: 22.79g.
Breakfast: Butter (Salted), Dairy Pure Half & Half, Clover Valley Hazelnut Non-Dairy Creamer, Folgers Classic Roast Medium Coffee. Lunch: Fried Egg, Smoked Beef Sausage. Dinner: Stewed Chicken Leg, Brussels Sprouts, Butter (Salted) . Snacks/Other: Spring Valley Vitamin B-12, Crystal Light Lemonade Drink Mix, Tea Unsweetened, Menehune Water Company Purified Drinking Water, Jell-O Sugar Free Cherry. more...
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losing 0.8 lb a week
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