Weigh In record (no journal entry) for 09 August 2020
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195.6 lb
Lost so far: 17.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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489 kcal
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Fat: 38.04g | Prot: 19.26g | Carb: 18.40g.
Breakfast: Denny's Fresh Sautéed Zucchini & Squash, Oscar Mayer Traditional Bacon, Scallions or Spring Onions, Calavo Avocado, Coffee, Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jordan's Skinny Syrups, Goli Apple Cider Vinegar Gummies. more...
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steady weight
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